Naps

What can I say about naps? I used to hate taking naps when I was younger and now I can't live without them. Sometimes I plan to take naps and other times it just happens. For instance on Monday I really wanted to have a nap. I mean I was so looking forward to it. I was so tired. Then I couldn't sleep. Yesterday was a lost cause and today I came home planning to work on a wall hanging and no such luck. I didn't get anything done. I took a 3 1/2 hour nap. It was wonderfully refreshing and relaxing. Now I know why they are so essential. They put me in a much better mood and really improve my overall outlook on life. I can always be refreshed and rejuvenated when I take a nap. Taking a nap may sound like a little kids activity, but it's also for adults.